Are you struggling to find ways to manage stress or feel pretty while at home? Ladies listen up. I Got You! Here are 5 tips to self care.
Number 1: Pamper Yourself
Gel Nails at Home!
Number 2: a great Charcoal Detoxifying Mask! You will thank me later. It is incredible how it opens up your pores.
Number 3: Exercise!
I love using resistant bands to tone up my legs, arms, and core.
Placing the resistant bands on your thighs and complete squats. 3 sets of 15 or Lunges
yI also love 10 minutes of yoga in the morning. It helps me relax, focus, and work all the little kinks out of my body
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Number 4: Get Rest
Some nights I struggle to fall asleep, and I can not turn off my brain. Until I discovered Rest. It is a sequential get past that taste so yummy. Personally, after I take Rest I feel my eyes start to get heavy within 5 minutes!
Number 5: Remember to smile. :)
Live with Purpose
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